Friday, 18 November 2011

happiness is....

I hadn't smoked a cigar in 2011 until this week and now I've smoked three.  Not intentionally symbolic, but in retrospect, it seems so.  Lets hope, for a number of reasons, I don't have to smoke any more. 

Best wishes Mike

Saturday, 5 November 2011

Fwd: Your result from Camp Bastion parkrun, Event #10 on 05-Nov-2011

Must have been the small cup of Starbucks coffee before the off :-)

---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: 5 November 2011 09:37
Subject: Your result from Camp Bastion parkrun, Event #10 on 05-Nov-2011
To: mike@stcuthberts.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #10. Your time was 23:28
 
Congratulations on completing your 4th parkrun and your 3rd at Camp Bastion today. You finished in 55th place and were the 50th gent out of a field of 76 parkrunners and you came 1st in your age category VM50-54. You can view the full set of results here.
Congratulations on setting a new Personal Best by 54 seconds at Camp Bastion parkrun!  Your best time this year is now 00:23:28. 
You achieved an age-graded score of 63.85%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 50 points for this run, giving a total of 153 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Wednesday, 2 November 2011

Fwd: Your result from Camp Bastion parkrun, Event #9 on 29-Oct-2011

If I keep improving at this rate I will have knocked off a whole 2
minutes by the time I get home. Its unlikely though :-)

---------- Forwarded message ----------
From: office@parkrun.com
Date: 01 Nov 2011 21:43:35 +0000
Subject: Your result from Camp Bastion parkrun, Event #9 on 29-Oct-2011
To: mike@stcuthberts.org

[image: parkrun - For more information visit www.parkrun.com]
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
[image: Lucozade] [image: Sweatshop] [image: adidas]
Camp Bastion results for event #9. Your time was 24:12

Congratulations on completing your 3rd parkrun and your 2nd at Camp
Bastion today. You finished in 59th place and were the 55th gent out
of a field of 79 parkrunners and you came 2nd in your age category
VM50-54. You can view the full set of results here.
Congratulations on setting a new Personal Best by 9 seconds at Camp
Bastion parkrun! Your best time this year is now 00:24:22.
You achieved an age-graded score of 61.49%. For an explanation of
age-grading, please see the WAVA age grading overview.
You have earned 46 points for this run, giving a total of 103 points
in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like
to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with
this result then please let us know by replying to this email.
Click [image: manage your profile] to edit your details, unsubscribe
from the newsletter, get your barcode, add your Freedom run and view
your results.
parkrun Freedom allows you to run any of our parkruns at a time more
convenient to yourself and have your result recorded online.

Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
[image: Three] [image: aql] [image: Lloydspharmacy] [image:
London Marathon]
[image: ]
[image: ]
If you would prefer not to receive this email, you can unsubscribe
from this newsletter here. You can contact the parkrun office at
office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Sunday, 23 October 2011

Fwd: Your result from Camp Bastion parkrun, Event #8 on 22-Oct-2011

Happy with this as first time out given altitude, dust and recent birthday ;-)

---------- Forwarded message ----------
From: <office@parkrun.com>
Date: 23 October 2011 21:03
Subject: Your result from Camp Bastion parkrun, Event #8 on 22-Oct-2011
To: mike@stcuthberts.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #8. Your time was 24:31
 
Congratulations on completing your 2nd parkrun and your 1st at Camp Bastion today. You finished in 47th place and were the 41st gent out of a field of 59 parkrunners and you came 2nd in your age category VM50-54. You can view the full set of results here.
As this is your first event we have set your PB.   
You achieved an age-graded score of 61.11%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 59 points for this run, giving a total of 59 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Please surround the families of those who have lost loved ones with prayer as well as the medics who provide care

http://www.isaf.nato.int/article/casualty-report/index.php

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