Thursday 29 December 2011

Fwd: Your result from Camp Bastion parkrun, Event #17 on 24-12-2011.

Not far off my best :-)  Still 3 or maybe 4 more to break through the 23 min barrier

---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: 24 December 2011 14:46
Subject: Your result from Camp Bastion parkrun, Event #17 on 24-12-2011.
To: mike@stcuthberts.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #17. Your time was 23:29.
 
Congratulations on completing your 1st parkrun and your 1st at Camp Bastion today. You finished in 30th place and were the 24th gent out of a field of 40 parkrunners and you came 2nd in your age category VM50-54. You can view the full set of results here. To celebrate your first run at parkrun, Sweatshop is delighted to provide you with a voucher that you can download providing you £15 off a pair of running shoes. (http://www.sweatshop.co.uk/parkrun.cfm)     
You achieved an age-graded score of 63.80%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 75 points for this run, giving a total of 75 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Wednesday 28 December 2011

The King’s Prayer


The New Year is generally a time of mixed emotions and the older you get – I have now lived in seven generations, the 50’s, 60’s, 70’s, 80’s, 90’s, 00’s (noughties) & 10’s – the more bitter sweet it becomes.

A few years back, when we celebrated the new millennium – which we did twice in fact, once at the end of 1999 and once at the end of 2000 – I had to give one or two addresses and, as a result, came across a sermon by the now deceased German pastor and theologian Helmut Thielicke. This offers a penetrating and, in my view, profoundly helpful insight into the significance of the New Year. Please permit me a fairly lengthy quotation.

Before it strikes twelve on New Year’s Eve we shall all be keeping our eyes glued to the clock. But this gaze will be different from the quick look we take at our wrist watch to see if we shall get to an appointment on time or to see whether the train has already left. On this last night of the year when we look at the clock we shall have a rather special and hard to define feeling. At other times we use the clock in order to move according to what it says, in order to be at such and such a place on time. But on New Year’s Eve we do not move at all; we sit in the company of friends or perhaps in a room by ourselves. Then, suddenly, it is time, instead of us that moves. The last minutes of the old year have come. And for a moment we hear the stream of time, which is otherwise so noiseless, beginning to murmur aloud as it plunges over the weir of this out-of the-ordinary midnight. One must be very blasé or very stupid if one does not feel a little shiver going down one’s back when it happens. Why is it that on this night we have this completely different sense of time?

The reason that we experience time so utterly differently in this midnight hour than we do at other times lies in the fact that our clocks are round!... Because our clocks are round, because the hands circle about an constantly return to their starting point, we acquire illusion that everything in life repeats itself, that we can always make a fresh start…. On the last night of the year, however, we experience time in a different way. Then all at once time no longer moves in a circle, but in a straight line. There are no such things as round ‘year clocks’ which begin afresh at number twelve after the passage of 365 days. We should have to visualise such a yearly chronometer quite differently; it would have to be straight line on which very lapsed year was marked off as a small segment. And all our life would creep along this line of time. We leave behind us one segment after another. The hand never returns to where it was before. Once decisions have been made we can never cancel them out.

The line of time we spoke of is like a long corridor with many doors. Year after year we open a new one. But on its other side there is no latch or knob. We cannot go back and begin anew, as the hand on the clock does. And one day – we know when or where – the corridor will come to an end – irrevocably. The circular line on the dial of our clock, however, never comes to an end. That’s why it lulls us in the illusion that it will always keep us going. The ancient hour glasses with their running sands were more honest in this respect!

As I said, a penetrating analysis. Where does it leave us? With a realistic sense of our finitude? Certainly. With the dull ache of regret. More than likely. In despair? Never! As Christians we know that not only is God greater than time, but that Jesus Christ, by his resurrection, has shown Himself to be its Lord. Thus the future, the world’s and ours, is His.

May I, then, encourage you to enter the New Year with realism, but also with faith, taking as your guide the prayer of King George VI - of ‘The King’s Speech’ fame - which concluded his address to the British Commonwealth on Christmas Day 1939

I said to the man who stood at the Gate of the Year, 'Give me a light that I may tread safely into the unknown.' And he replied, 'Go out into the darkness, and put your hand into the Hand of God. That shall be better than light, and safer than a known way.

Sunday 25 December 2011

apologies (again) for the recent posts (now deleted)

My blog, but not Facebook, has been hacked again in spite of new passwords.  If there is a repeat, I will need to close the blog.  Have a good Christmas.

Wednesday 21 December 2011

208 on Granada Reports

http://www.itv.com/granada/afghanistan-208-field-hospital18512/

Not enough bandwidth to download where I am just now.  Maybe I can rip it later?

Sunday 18 December 2011

The power of habit

Advent Talk 2 – 04.12.11




My second Advent talk is fairly ambitious. In it I aim to provide a link between my often erratic behaviour behind the wheel of a car, the dates of birth of our most able footballers (soccer players), the successful landing of Flight 1415 on the Hudson River and advent itself. All that in two or three minutes! To stop you fretting, here’s the link – habit.



Let’s start with cars. I drive two (though not at the same time). A Fiat Multipla which has six seats – the ‘bum’ car as my kids call it – and a Mazda MX5 (Miata) which has two. Before you ask, yes, I do just about fit into the Mazda and, no, I am not a hairdresser. Usually, I drive the Multipla, particularly it is a longer journey or if there is luggage or passengers. When it is a nice sunny day, though, or I feel like having a bit of fun, I drive the Mazda. The problem is that, although it is a RHD model, it was originally imported from Japan and so the controls are the wrong way around, hence my erratic driving as I wash windows instead of signalling and flash instead of squirting water! I might be said, then, to be in the habit of driving the FIAT and so my brain can’t re-programme itself fast enough to cope with the Mazda.



Next, successful footballers. Statistical studies have shown that you stand a far greater chance of playing soccer at the highest level in the UK if your birthday falls between September and December than you do if it falls between June and August. Similar studies have been conducted in Europe and also in Canada with ice hockey players. Why is this? Because we’ve got stars directing our fate? (Robbie Williams). No. Because children born in the autumn are in some way superior to those born at other times of the year? No. The reason is that the cut off date for the football training year in the UK is currently September 1st and so in school and club teams some players are playing against other players who may are as much as 12 months different in age from them. And the reason that matters, and the explanation for the fact that this difference does not even itself out over the years, is that the older, more apparently ‘capable’ players, are the ones who receive the best training and it is that training that, in the long run, makes the difference. Or we might say, that it is a matter of habit



Lastly, Flight 1549. The ability to control an aircraft is more important than that of controlling a car given the number of passengers on board and, surprisingly for some, more important even than controlling a synthetic leather ball, especially if you’re trying to fly a plane without engines and land on an icy river, which is exactly what Chesley ‘Sunny’ Sullenberger III managed to do back in 15 January 2009. It was an amazing achievement and one that I came close to witnessing first hand as I had arrived in New York about one hour earlier. At the time, the feat was proclaimed ‘The Miracle On The Hudson’, but, although I obviously do believe in miracles (its part of my job description), in my opinion, this was no miracle, rather it was a product of Sullenberger’s vast experience and repeated practice e.g. 19000 flying hours. Or, we might say, it was a question of habit



Advent is a time for self-examination and for re-evaluation as I said last week. What are our habits? In other words, what sort of a pattern of life are we practising and is it one which is the best for us and for others? This week, the second in Advent, we recall the prophets. The popular view is that these were individuals who looked into the future. This is true, but only in part. The OT prophets looked into the future, but they also sought to bring the values of the future, God’s future, into the present and to encourage people to practice those values in the here and now. Practice or habit may not make perfect, but it certainly makes a big difference. Hence the prayer of the greatest of the prophets (and far more besides) Jesus Christ, ‘Your Kingdom come, Your will be done, on earth as it is in heaven.



God our Father, you spoke to the prophets of old

of a Saviour who would bring peace.

You helped them to spread the joyful message of his coming kingdom.

Help us, as we prepare to celebrate his birth,

to share with those around us the good news of your power and love.

We ask this through Jesus Christ,

the light who is coming into the world. Amen.

Fwd: Your result from Camp Bastion parkrun, Event #16 on 17-12-2011.

43 seconds slower, but I had been laid up with a cold earier in the week


 
---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: 18 December 2011 14:00
Subject: Your result from Camp Bastion parkrun, Event #16 on 17-12-2011.
To: mike@thenewmanfamily.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #16. Your time was 23:57.
 
Congratulations on completing your 9th parkrun and your 8th at Camp Bastion today. You finished in 29th place and were the 23rd gent out of a field of 48 parkrunners and you came 3rd in your age category VM50-54. You can view the full set of results here.   Your PB at Camp Bastion remains 23:14.  Your best time this year remains 00:23:14. 
You achieved an age-graded score of 62.56%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 74 points for this run, giving a total of 386 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Sunday 11 December 2011

Fwd: Your result from Camp Bastion parkrun, Event #15 on 10-12-2011.

Incremental gain - 1 second!  Slowly working towards 22 mins

---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: 11 December 2011 12:21
Subject: Your result from Camp Bastion parkrun, Event #15 on 10-12-2011.
To: mike@thenewmanfamily.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #15. Your time was 23:14.
 
Congratulations on completing your 8th parkrun and your 7th at Camp Bastion today. You finished in 48th place and were the 30th gent out of a field of 78 parkrunners and you came 3rd in your age category VM50-54. You can view the full set of results here.   Congratulations on setting a new Personal Best by 1 seconds at Camp Bastion parkrun!  Congratulations on setting a new Years Best time today. 
You achieved an age-graded score of 64.49%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 56 points for this run, giving a total of 312 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

apologies

Sorry about the last few posts.  Clearly (!) my blog account has been hacked.  Not sure how.  I've changed passwords, but failing that I'll have to close it

Thursday 8 December 2011

what we do

http://www.bbc.co.uk/news/health-15771688

OUR TUNE


Had quite a long chat with Simon Bates the other day.  He was very interested in the work here.  He was visiting with SMOOTH Radio who are going to play my request - Dionne Warwick, Don't Make Me Over.  I got quite emotional when asked to record a message for home and church which shows that I must be missing you all.  He also gave me his email and said that he could get Johnny Walker to play a dedication to myself and Teresa on our 30th anniversary of meeting :-)

(Have spent ages on a very slow PC trying to load this pic vertically, but to no avail.  Please rotate your head)

Monday 5 December 2011

Einar Skinnarland | The Times

Dear Sir/Madam,

Someone you know who subscribes to thetimes.co.uk thought you may be interested in reading the following article:

Einar Skinnarland | The Times

To view the article please click on the link below.
View the Article

To stop receiving any emails from AddThis please visit: http://www.addthis.com/privacy/email-opt-out

Saturday 3 December 2011

Fwd: Your result from Camp Bastion parkrun, Event #14 on 03-12-2011.

More sleep this week is maybe the explanation for a faster (PB) time :-)

---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: Sat, 3 Dec 2011 09:00:41 -0000
Subject: Your result from Camp Bastion parkrun, Event #14 on 03-12-2011.
To: mike@thenewmanfamily.org

<http://www.parkrun.com> parkrun - For more information visit
www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
<http://www.parkrun.com/sponsors/lucozadesport> Lucozade
<http://www.parkrun.com/sponsors/sweatshop> Sweatshop
<http://www.adidas.com/home/uk> adidas

Camp Bastion results for event #14. Your time was 23:15.


Congratulations on completing your 7th parkrun and your 6th at Camp
Bastion today. You finished in 35th place and were the 28th gent out of
a field of 61 parkrunners and you came 3rd in your age category VM50-54.
You can view the full set of results here
<http://www.parkrun.org.uk/campbastion/results> . Congratulations on
setting a new Personal Best by 13 seconds at Camp Bastion parkrun!
Congratulations on setting a new Years Best time today.
You achieved an age-graded score of 64.44%. For an explanation of
age-grading, please see the WAVA age grading overview
<http://www.parkrun.org.uk/campbastion/course> .
You have earned 69 points for this run, giving a total of 256 points in
this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like
to be included on our volunteer mailing list, please drop us an email
<mailto:campbastionHelpers@parkrun.com> .
Got a problem? If you didn't run today or if there's a problem with this
result then please let us know by replying to this email.
Click
<http://www.parkrun.com/Runner/MyLinks.aspx?Ath=64231&Conf=1bb549368beea
b071c70
> manage your profile to edit
<http://www.parkrun.com/Runner/MyLinks.aspx?Ath=64231&Conf=1bb549368beea
b071c70
> your details, unsubscribe
<http://www.parkrun.com/Runner/Update/UK.aspx?Ath=64231&Conf=1bb549368be
eab071c70
> from the newsletter, get your barcode
<http://www.parkrun.com/Runner/MyLinks.aspx?Ath=64231&Conf=1bb549368beea
b071c70
> , add your Freedom
<http://www.parkrun.com/Runner/MyLinks.aspx?Ath=64231&Conf=1bb549368beea
b071c70
> run and view your results
<http://www.parkrun.com/Runner/MyLinks.aspx?Ath=64231&Conf=1bb549368beea
b071c70
> .
parkrun Freedom allows you to run any of our parkruns at a time more
convenient to yourself and have your result recorded online.


Happy running!

Camp Bastion Team campbastionOffice@parkrun.com <http://www.parkrun.com>


Many thanks to our supporters for their vital contribution to parkrun
<http://www.three.co.uk/> Three <http://aql.com/> aql
<http://www.lloydspharmacy.com/> Lloydspharmacy
<http://www.parkrun.com/sponsors/londonmarathon> London Marathon
<http://www.parkrun.com/newsletter/resources/baseimage.gif>
<http://www.parkrun.com/newsletter/resources/spacer.gif>

If you would prefer not to receive this email, you can unsubscribe from
this newsletter
<http://www.parkrun.com/Runner/Update/UK.aspx?Ath=64231&Conf=1bb549368be
eab071c70
> here. You can contact the parkrun office at
office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Thursday 1 December 2011

Fwd: Your result from Camp Bastion parkrun, Event #13 on 26-11-2011.

Slowing down...  Is it old age?!

---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: 30 November 2011 22:47
Subject: Your result from Camp Bastion parkrun, Event #13 on 26-11-2011.
To: mike@stcuthberts.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #13. Your time was 24:15.
 
Congratulations on completing your 6th parkrun and your 5th at Camp Bastion today. You finished in 106th place and were the 74th gent out of a field of 144 parkrunners and you came 2nd in your age category VM50-54. You can view the full set of results here.   Your PB at Camp Bastion remains 23:28.  Your best time this year remains 00:23:28. 
You achieved an age-graded score of 61.79%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 1 points for this run, giving a total of 187 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.

Saturday 26 November 2011

The Waiting Game

The Waiting Game




The end of November signals the start of the season which the church knows as Advent – a period of waiting. Waiting, first, as the Old Testament saints did, for the birth of Jesus (read the Christmas story, particularly in Luke’s Gospel, if you wish to know more). Waiting, second, for the arrival of God’s Kingdom in all its fullness, something Christians state regularly that they believe in – ‘I believe He will come again in glory to judge the living and the dead, and His kingdom will have no end’ - though we, wisely, refuse to set a date.



Waiting is not something that many of us are well versed in. Indeed waiting is something at which our culture is particularly bad. Take, for example, ‘Black Friday’. In 2008 a crowd of approximately 2,000 shoppers in Valley Stream, New York, waited outside for the 5:00 a.m. opening of the local Wal-Mart. As opening time approached the crowd grew anxious and when the doors were opened the crowd pushed forward, breaking the door down, and trampling a 34 year old employee to death. The shoppers did not appear concerned with the victim's fate, expressing refusal to halt their stampede when other employees attempted to intervene, complaining that they had been waiting in the cold and were not willing to wait any longer. Shoppers had begun assembling as early as 9:00 the evening before. Even when police arrived and attempted to render aid to the injured man, shoppers continued to pour in, shoving and pushing the officers as they made their way into the store (1). This incident reveals not simply an inability to queue, but also a more widespread impatience and a deep malaise. I want it and I want it now!



Thinking a little more about the waiting game, the so called ‘Stanford Marshmallow Experiment’ is highly revealing. This was carried out in 1972 by psychologist Walter Mischel of Stanford University. A marshmallow was offered to a number of small children and, if the child could resist eating the marshmallow for fifteen minutes, they were promised two instead of one. The scientists analysed how long each child resisted the temptation and whether or not doing so had an effect on their future success. Mischel observed that some would "cover their eyes with their hands or turn around so that they can't see the tray, others start kicking the desk, or tug on their pigtails, or stroke the marshmallow as if it were a tiny stuffed animal", while others would simply eat the marshmallow as soon as the researchers left. The follow up confirmed a link between those who could delay gratification the longest and their subsequent educational performance (2).



How important, then, it is for people to develop what might be termed patience or perseverance, a characteristic that the bible frequently highlights. This Advent, we all find ourselves playing a waiting game, most notably in terms of our deployment, whether this be for a few weeks, a few months or, in a couple of cases, a whole year. That game is not an easy one to play, but with the right approach and support, it can be highly beneficial. Relationships with those at home can be strengthened as we learn to appreciate family and friends in a way that, previously, we perhaps had not done. In this regard, written correspondence can provide a richer medium, allowing things often left unsaid to be said. Character can also grow as we wean ourselves from – or are forcibly removed from – many of the means of support that we normally rely on, whether that be alcohol, shopping, the mobile phone, our home comforts or even Farmville! Finally, a sense of God’s presence may be more readily experienced as the number of distractions is reduced and our lives become, for a time at least, simpler, thus allowing us to tune in not only to our own hearts, but also the One who is ‘not far from each one of us’ (3)



Mike Newman – Padre





(1) Wikipedia article ‘Black Friday’

(2) Wikipedia article ‘Stanford Marshmallow Experiment’

(3) Acts 17 27

Saturday 19 November 2011

Fwd: Your result from Camp Bastion parkrun, Event #12 on 19-Nov-2011

Not bad given that I only had 4 hours sleep on top of three cigars during the week ;-)
 
I think that I've peaked.
 
Mike

---------- Forwarded message ----------
From: Office <office@parkrun.com>
Date: 19 November 2011 10:53
Subject: Your result from Camp Bastion parkrun, Event #12 on 19-Nov-2011
To: mike@stcuthberts.org


parkrun - For more information visit www.parkrun.com
Hello Mike
This free event is brought to you by our volunteers and our sponsors:
Lucozade Sweatshop adidas
Camp Bastion results for event #12. Your time was 23:56
 
SPECIAL NOTICE: As a participant in this week parkrun, you are invited to take part in a very special money-can't-buy competition courtesy of adidas:

You are eligible to win a place at the 2012 Virgin London Marathon including adidas footwear and miCoach pacer to the winner.

If you are over 18 years of age, a UK resident and you wish to run the 2012 VLM then register your interest by clicking here: (Enter me in the competition) Please add your personal details as per below.

Closing date for entries is 9am, 25/11/2011 GMT. The winner will be selected at random and announced on the parkrun news page, our Facebook site and in the following week&#39s newsletter.


Please send an email with 'VLM 2012 Competition' in the subject line and the following details to adidascomp@parkrun.com:
My parkrunID is:
My name is:
I participated in (ran or volunteered): which parkrun location?
I took part on Saturday the: dd/mm/yyyy
My phone number is:
Your phone number will be used to verify your eligibility should you win and your details will not be stored.

Only complete entries will be accepted.
Congratulations on completing your 5th parkrun and your 4th at Camp Bastion today. You finished in 74th place and were the 52nd gent out of a field of 125 parkrunners and you came 2nd in your age category VM50-54. You can view the full set of results here.
Your PB at Camp Bastion remains 23:28.  Your best time this year remains 00:23:28. 
You achieved an age-graded score of 62.60%. For an explanation of age-grading, please see the WAVA age grading overview.
You have earned 33 points for this run, giving a total of 186 points in this year's Camp Bastion points competition.
Your parkrun depends on you volunteering 3 times a year. If you'd like to be included on our volunteer mailing list, please drop us an email.
Got a problem? If you didn't run today or if there's a problem with this result then please let us know by replying to this email.
Click manage your profile to edit your details, unsubscribe from the newsletter, get your barcode, add your Freedom run and view your results.
parkrun Freedom allows you to run any of our parkruns at a time more convenient to yourself and have your result recorded online.
 
Happy running!

Camp Bastion Team campbastionOffice@parkrun.com


Many thanks to our supporters for their vital contribution to parkrun
Three    aql    Lloydspharmacy    London Marathon
If you would prefer not to receive this email, you can unsubscribe from this newsletter here. You can contact the parkrun office at office@parkrun.com.

Copyright © 2004-2011 parkrun Limited ®. All rights reserved.